https://www.yogaforbadpeople.com/news daily 0.75 2016-11-17 https://www.yogaforbadpeople.com/news/2016/11/17/mexico monthly 0.5 2016-11-17 https://images.squarespace-cdn.com/content/v1/581b68b8d1758e01cc2cb364/1479417237431-5K64DMZOIANYIU19GO8M/image-asset.jpeg Blog - MEXICO caption https://www.yogaforbadpeople.com/news/2016/11/17/new-1 monthly 0.5 2016-11-17 https://www.yogaforbadpeople.com/news/2016/11/3/miami-beach-edition-x-yfbp-x-convicts monthly 0.5 2016-11-03 https://www.yogaforbadpeople.com/news/2016/11/3/looking-back-at-2016 monthly 0.5 2016-11-03 https://www.yogaforbadpeople.com/news/2016/11/3/dream-retreat monthly 0.5 2016-11-03 https://images.squarespace-cdn.com/content/v1/581b68b8d1758e01cc2cb364/1478208713646-RJUAOYYODTC4PAK6QBFF/image-asset.jpeg Blog - Dream Retreat https://images.squarespace-cdn.com/content/v1/581b68b8d1758e01cc2cb364/1478208772488-HH4EQHZLZE2N66QVUSM9/image-asset.jpeg Blog - Dream Retreat https://www.yogaforbadpeople.com/home daily 1.0 2026-04-01 https://images.squarespace-cdn.com/content/v1/581b68b8d1758e01cc2cb364/1763392817234-N57TSOFQ2PZR15G4KY0Y/088.jpg Home - SARDINIA, ITALY May 24-30th, 2026 LEARN MORE ONE SINGLE ROOM LEFT! Email us HERE to grab it! Stay in a Private Villa Right on THIS Beach https://images.squarespace-cdn.com/content/v1/581b68b8d1758e01cc2cb364/1479497486861-8SVHC1CAV8AR3EWA1O7D/image-asset.jpeg Home https://www.yogaforbadpeople.com/yogaforbadpeopleblog daily 0.75 2016-12-21 https://www.yogaforbadpeople.com/yogaforbadpeopleblog/2016/12/21/cuba-what-can-we-learn-from-you-1 monthly 0.5 2017-01-05 https://images.squarespace-cdn.com/content/v1/581b68b8d1758e01cc2cb364/1483581039575-GNCFZC2R4JHN5MLRHWHK/image-asset.jpeg Blog - CUBA, so much to learn from you https://images.squarespace-cdn.com/content/v1/581b68b8d1758e01cc2cb364/1483581181470-EN7VWHNAKY2L0GNFFKAQ/IMG_4812.jpg Blog - CUBA, so much to learn from you https://images.squarespace-cdn.com/content/v1/581b68b8d1758e01cc2cb364/1483581218293-33CTMMAS4YDY9NSLO2PR/IMG_4921.jpg Blog - CUBA, so much to learn from you https://images.squarespace-cdn.com/content/v1/581b68b8d1758e01cc2cb364/1483581239811-5KR87TQFJAWGQJQ496JM/image-asset.jpeg Blog - CUBA, so much to learn from you https://images.squarespace-cdn.com/content/v1/581b68b8d1758e01cc2cb364/1483581321743-0ICKO7QVKUHBS2NWQ93U/IMG_5561.jpg Blog - 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When the plants look like this, you know things are alright https://images.squarespace-cdn.com/content/v1/581b68b8d1758e01cc2cb364/1482389808483-61PQZ21PIT3CVJ6GX5ZO/image-asset.jpeg Blog - When the plants look like this, you know things are alright https://images.squarespace-cdn.com/content/v1/581b68b8d1758e01cc2cb364/1482389867221-ARFO44LRDFGDYUG2ZOHV/image-asset.jpeg Blog - When the plants look like this, you know things are alright https://images.squarespace-cdn.com/content/v1/581b68b8d1758e01cc2cb364/1482389930193-QQTXIF1QOID9MHVVFMD9/image-asset.jpeg Blog - When the plants look like this, you know things are alright https://images.squarespace-cdn.com/content/v1/581b68b8d1758e01cc2cb364/1482389988939-IQ3IMDYPVJVPAMTOVOYO/image-asset.jpeg Blog - When the plants look like this, you know things are alright https://images.squarespace-cdn.com/content/v1/581b68b8d1758e01cc2cb364/1483575837810-A7VLB917QM0FFO5KUGYL/IMG_3770.jpg Blog - When the plants look like this, you know things are alright https://images.squarespace-cdn.com/content/v1/581b68b8d1758e01cc2cb364/1483576019283-4TSFPI8L06B70T5QLJNA/image-asset.jpeg Blog - 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Virasana – Hero’s Pose  2. Supta Virasana – Reclining Hero’s Pose  3. Parivrtta Janusirsasana – Revolved Head of Knee Pose  4. Ardha Matsyendrasana – Half Seated Spinal Twist (twisting to the right first, to go with the natural movement of the ascending colon on the right, the descending colon on the left and the transverse colon in the middle).  5. Malasana Variation – Squat  6. Supta Baddha Konasana – Reclining Cobblers Pose       The first 24 hours of any retreat, after the general upheaval of travel, can leave even the most regular of us, a bit backed up. We always use our first few classes to help you ground from the airplane and re-stimulate the digestive system.       Some people think that the way to use yoga to help with digestion is to simply do a ton of twists. Twists are beneficial for digestion, but are best used to massage the organs of digestion and aid in the natural cycle of digestion, rather than put pressure on them. If you haven’t been to the bathroom in awhile, chances are the belly needs to relax before twisting, rather than force more stress onto the area. There is a direct connection between the mind and the functions of the abdominal organs. We want to stimulate and encourage our natural systems rather than force them.       When you need help with digestion and elimination due to travel, stress, emotional blockage, or overeating, we recommend focusing on:   1. A deep fold in the legs.  The deep fold in the legs resembles a classical squat, which human beings have been using to aid digestion since the beginning of time. This is because this position aligns the pelvis in such a way that elimination becomes very easy. According to the Chinese medicine tradition, there are many channels in the legs that correspond directly to the main organs of digestion, so when the legs are folded deeply, these channels are stimulated and the natural flow of assimilation and elimination returns.  Recommended Poses: Virasana, Supta Virasana, Parivrtta Janusirsasana, Malasana, Supta Baddha Konasana   2. Ease and space in the abdominal region.  You can begin relaxing the belly through receiving a natural breath, rather than forcing a breath into the lower abdomen. Side-bending poses can also help to create length in the side seams of the body, giving more space to the organs in this region, and building an environment conducive to digestion. Most importantly, any attention on the belly should be within the category of soothing and quieting this area, rather than putting pressure on an outcome. The body holds on when there is a need for protection or change in routine, so the emphasis should be on taking away from worry about going to the bathroom. These are the habits we want to instill in the body through yoga, so that good digestion is a lasting state.  Recommended Poses: Supta Virasana, Supta Baddha Konasana, Parivrtta Janusirsasana  We hope this helps you in your travels! Love from the road! xo INSTRUCTIONS FOR THE SEQUENCE ABOVE  Start sitting up in Virasana. You may need to use a block underneath your sitz bones if your knees are agitated.  Begin reclining into Supta Virasana (supported with blocks or a bolster, or simply leaning back on your hands). This pose gives internal rotation of the legs (good for digestion), a deep fold in the legs, space in the belly and room for breath to enter naturally due to the lifted chest. Make sure to breath into the belly gently as you relax in the pose for a good 3 minutes. Lift up and press back to a short down dog with bent knees. Peddle through the feet to open up the back of the knees.  Transition through a pigeon into Parvritta Janusirsasana to open up the side seams of the body, while keeping the deep fold in the legs.  Move then to Ardha Matsyendrasana, twisting first to the right, then to the left to go with the natural movement of the ascending and descending colons.  Then take your squat. Feet wide, toes facing forward as much as possible. You can sit on a block if it’s challenging or support your heals with blankets. Pay attention to relaxing the inner groins and entire region around the hips. Make sure the breath relaxes into the belly, calming the belly.  After a minute in the squat, use props to set yourself up for Supta Baddha Konasana. You may want to use a bolster or blocks to support your torso as you recline. A deep fold in the legs, slight anterior tilt in the pelvis, lifted chest, and space in the belly, make this an excellent restorative pose to calm the nervous system (in turn, supporting the digestive system). https://www.yogaforbadpeople.com/yogaforbadpeopleblog/cuba-forever-a-recount-of-our-most-recent monthly 0.5 2015-11-10 https://images.squarespace-cdn.com/content/v1/581b68b8d1758e01cc2cb364/1479419726804-9GH08N8I4YNE2GRBMWQT/tumblr_nxkdbz1sop1u0pppvo1_1280.jpg Blog CUBA forever!! ~ a recount of our most recent retreat to Cuba ~ Are you on? No, Are you? No, but I was for like 30 seconds. Really! Okay, I’m going to go by the router and see if I can get anything. Says 16 American YFBP’ers in their hotel in Havana, Cuba. A 45 minute flight from US soil and you feel like you are a million miles away. In fact, it’s probably the most “off the grid” of all of the YFBP retreats. Not really in the “meditate for hours, silent all day” way, but in the, “there is no chance that you are connecting with basically anyone off this island so you might as well accept it" way. On arrival we suggest saving yourself the anxiety of the minimal band width hotel servers and shutting it down for the week. It is a yoga retreat after all. Every day-to-day luxury that we are so accustomed to has now become something that you have to have a plan B for. But all of the talk about what Cuba “doesn’t have” is just surface level Cuba and doesn’t hold a candle to the depth of what it does offer. In fact it’s part of the beauty. What we see as missing, they use as an opportunity to feel fortunate for all that they have. Here inlies the responsibility of the tourist in Cuba. To get beneath the stereotypes of what we assume we’ll find there and politely ask and allow the locals to show you their side. 24 hours, 2 yoga classes and likely 10-15 Cuba Libre’s in, everyone is speaking in broken Spanish, breaking off to wander down mystery streets that are too intriguing to pass by, content with their diet of rice and beans and eager for whatever comes next. The only talk of wifi is when someone actually manages to successfully post something on instagram. Or Katelin manages to get enough of a signal for a video of her baby to come through. Which is then passed around the entire bus. The trip itinerary is packed. We move from one thing to the next but in true Cuban character there is a relaxed nature to it. They want you to take your time and enjoy. Why pack so much in? To get through that surface layer. To get into what’s really going on there. To meet the people. To see how happy they are in a place so vastly different from the normal we all live. Waiting for our table at our favorite paladar, San Cristobol, a few of us had a chat with the host. He has been working there at night for many years. During the day he works in the hospital in Havana as a psychologist. He told us that in the 20 years he has been working in that hospital he has never diagonsed someone with depression. Nor has he ever seen anyone brought in with a gun shot wound. It’s just so easy to make assumptions about something we know so little about. About a place we have only learned about from one side. One might assume that YFBP jumped on the Cuba bandwagon after relations had shifted with the US. Makes sense. However, we had been working on these trips for about 6 months prior to that. Our interest always being in digging deep into the places not everyone is going to. We continue to work with our incredible third party organization. They issue each traveler a valid visa. (Yes, you still need a visa to enter Cuba). They allow for us to get into the best hotels and paladars (privately owned restaurants). They have relationships with Cuban artists who in turn invite us into their studios and explain in detail their work. They secure a local art gallery to host our daily yoga classes. They open so many doors for us since they themselves have been nurturing a relationship with this island for the past 10 years. Of course there is no YFBP trip without a visit to the ocean. It’s basically a spiritual practice for us. So we do one local and one in the furthest reaches of the island we can find. Playas del Este and Cayo Jutia. The group thirsty for both visits and totally game for the 4 hour ride to Cayo Jutia. This was broken up with an overnight visit to a little town called, Vinales. We all stayed in private family run homes of the Vinales community. They cooked meals for us and made us coffee in the morning. They were beautiful and hospitable and each of us pulled out of that town feeling like we had had a genuine experience of Cuban family home life. One I think we all went there looking to have. We spent our last full day in Cayo Jutia. A perfect little beach on the other side of the mountains, at the end of a long dirt road. Calm turquoise waters. Good food. Great drinks. And a great live band. We had a happy crew. Our group was full (well fed, yes) but full in the sense of being complete. Though we still had a few more things to see and experience, that beach acted as the ceremony. We laughed, played, swam and kissed the ground. The amount of gratitude was palpable and contagious. That’s the beauty of Cuba. Each and every visit warrants immense gratitude whether it be the dance academy, Hemingway’s house, the tobacco farm or the beach. Each is it’s own beautifully different and full experience. We have been floored by the hospitality and warmth of the Cuban people. We feel extraordinarily proud to be able to continue to offer this trip to the YFBP community. Please know that you are always invited. Next Trip: April 2016 Details Here: http://www.yogaforbadpeople.com/retreats/cuba16.html xo https://www.yogaforbadpeople.com/yogaforbadpeopleblog/welcome-to-the-yfbp-blog-in-this-blog-enture monthly 0.5 2015-11-03 https://images.squarespace-cdn.com/content/v1/581b68b8d1758e01cc2cb364/1479419727327-W71J3E7K7ODOKHMD161V/tumblr_nvwphq0gz41u0pppvo1_r1_1280.jpg Blog Welcome to the YFBP Blog! In this blog-enture, you will hear our honest and authentic voices, as we dish about yoga, travel, wellness, people we love, art, music, politics, fashion and our best advices on living the YFBP lifestyle. We make an effort not to separate ourselves into a “health-food, holier than thou, more handstandy than others” hierarchy. But sometimes we like our Juice Press and our Palo Santo. We would like to begin by stating a few things right from the start. Yoga is an act of rebellion. It asks us to go against the norm, to be insightful, and to think (and move) outside the box. The Dalai Lama, in his 18 rules for living, made rule #5 “Learn the rules so you know how to break them properly.” There is a need for this kind of defiance within the yoga practice. When we first started YFBP it was our response to a rigidity and exclusivity that we observed amongst numerous yoga communities. We felt the lighthearted carefree aspects of yoga were missing. Although we encourage some loosening up, we also want to make clear that the foundations of yoga, the very basis of the practice should never be discarded. We have both spent over a decade sitting in meditation, studying the great books, with disciplined physical practices under the guidance of some of the worlds most renowned teachers. Through yoga’s popularity and therefore natural distillation, some of the basic principles of virtue (and their corresponding rules) that bring success in yoga have also been neglected. Our interest with YFBP is to simply seek a BALANCE between following the rules and only when you have experience with that, knowing when and how to properly break them. We are not perfect. We may offend you at some point. You may want to write a comment on our page blaming us for posting too many photos of whimsical girls in bikinis in tropical places. Is this is shallow of us? Definitely. But, if we can’t see past the surface, and lighten up a bit, what’s the point of all the navel gazing anyways? Mostly, we are excited to get a little bad with you. To talk a little smack, to break down some yoga rawness and to converse with those of you who may not be able to take our yoga classes or join us on retreat. We encourage you to: Rant. Rage. Cry. Laugh. Like. Unlike. Share. Follow. And Un-follow. And then Re-Follow. We won’t take it personally. This is for you after all. Enjoy. 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Do you feel like you go to other people’s classes and everyone is teaching the same thing? Do you open all the amazing spiritual books on your shelf and feel like it’s been said before? You already talked about that? Can’t seem to get inspiration on how to make it shine again? THIS COURSE IS DESIGNED TO RE-IGNITE THE ORIGINAL WONDERMENT + CURIOSITY WE STARTED WITH TOPICS COVERED: SEQUENCING (2 classes on this) how to transition properly between poses, counterposes and neutralizing, COMPONENTS OF A SPIRITUAL TALK a few snippets from our Giving Gold course to enhance your teaching HOW TO WEAVE PHILOSOPHY INTO THE ASANA PORTION make the connection between an alignment cue and the quote you read LEADING MEDITATION this is not just sitting quietly. so many gems to guide the body + mind into a meditative state. we will cover this. good for retreats too. THE ART OF LANGUAGING (wrap up class reviewing the above as well) how to use refreshing, clear terminology that reflects what you truly want to say, what you mean, and that lands easily in the body without sounding like every other yoga person. $280 for access to the course/$320 for additional feedback https://www.yogaforbadpeople.com/anytimeanywhereclassseries daily 0.75 2023-02-03 https://images.squarespace-cdn.com/content/v1/581b68b8d1758e01cc2cb364/1579671128582-H0X7KNHY300F7OAS0MKE/IMG_2415.JPG ANYTIME, ANYWHERE CLASS SERIES https://images.squarespace-cdn.com/content/v1/581b68b8d1758e01cc2cb364/1579671173067-A6MU8TGCIMINCC95WFL2/IMG_2423.JPG ANYTIME, ANYWHERE CLASS SERIES https://images.squarespace-cdn.com/content/v1/581b68b8d1758e01cc2cb364/1579671224648-5MCUCG926MX8GQDFY918/IMG_2433.JPG ANYTIME, ANYWHERE CLASS SERIES https://images.squarespace-cdn.com/content/v1/581b68b8d1758e01cc2cb364/1579671165369-9V9IJYKYNSE38GZDEJDU/IMG_2419.JPG ANYTIME, ANYWHERE CLASS SERIES 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https://images.squarespace-cdn.com/content/v1/581b68b8d1758e01cc2cb364/1589997677356-7RQKV1LB5XLDFSASNFXU/IMG_0586.JPG A Letter to Our Summer Lovers 2020 https://images.squarespace-cdn.com/content/v1/581b68b8d1758e01cc2cb364/1590000169395-9AUVCML78G96NCDDUFFM/IMG_0576.JPG A Letter to Our Summer Lovers 2020 https://www.yogaforbadpeople.com/courtneyderi daily 0.75 2023-01-22 https://images.squarespace-cdn.com/content/v1/581b68b8d1758e01cc2cb364/f520cbbd-8f59-4c6f-b03f-d9fc17a4ff62/IMG_2351.jpg COURTNEY DERI https://www.yogaforbadpeople.com/heatherlilleston daily 0.75 2025-05-21 https://images.squarespace-cdn.com/content/v1/581b68b8d1758e01cc2cb364/dad3b496-1069-4fdb-9827-39af9b44e7e9/mYkAqRyQ.jpg HEATHER LILLESTON https://www.yogaforbadpeople.com/naanisheva daily 0.75 2023-01-21 https://images.squarespace-cdn.com/content/v1/581b68b8d1758e01cc2cb364/ad378dd4-0b5c-4774-85c9-35a0b35a5f1f/NaaniSheva.jpg NAANI SHEVA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaforbadpeople.com/isabellachanning daily 0.75 2023-03-20 https://images.squarespace-cdn.com/content/v1/581b68b8d1758e01cc2cb364/cf8668f1-28b7-4930-9a19-207a937a4b9c/2b444d5b-2b85-4e88-8d18-4cfae3e38bb6.JPG ISABELLA CHANNING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaforbadpeople.com/micaela daily 0.75 2024-01-09 https://images.squarespace-cdn.com/content/v1/581b68b8d1758e01cc2cb364/b1bd56fd-ff33-437f-901f-38247727e50a/NBS_4613.jpeg MICAELA PICHNIY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaforbadpeople.com/elizajohnson daily 0.75 2024-02-01 https://images.squarespace-cdn.com/content/v1/581b68b8d1758e01cc2cb364/c056ff0f-2209-4efa-98ee-cf780165dc04/image0.jpeg ELIZA JOHNSON - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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